Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts.
Yesterday was Valentine's Day! Do you celebrate? We are usually pretty low key in our home as my birthday is 10 days before...so we kinda combine celebrations!
However, Bill came home with a beautiful card (almost identical to the one I got him 😜) and a fondue set!
By Maryann at Balanced Nutrition
You totally want to ditch your scale, don't you?
You may have this weird kind of relationship with your “weight”.
I mean, it doesn't define you (obviously).
What you weigh can matter but only to a certain extent.
Let's look at your waist circumference (well...you look at yours and I'll look at mine).
Picture - Adobe Stock Photo by Runzelkorn
Certified Holistic Nutrition and Wellbeing Counselor