Yes, I'm serious! (And don't you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.
You may get constipation or have diarrhea when you eat something that "doesn't agree with you," or when you're super-nervous about something.
And what about fiber and water? If you’re not getting enough, it’ll probably show in your poop.
What about the all-important gut microbes? If they're not happy, it'll probably show in your poop.
Here’s a trivia question for you:
I know...I know...your eyebrows are up to you hairline, and you are saying, this woman has lost her marbles!
But I assure you, this is absolutely delicious. Give it a try and I bet you will love it!
Well, not the bread we are all used to eating.
Yesterday I was working on a bread recipe that tastes good, can be toasted, used as a grilled cheese, plain with butter or even french toast! Yup I tried it all to make sure it works so you don't have to.
And I NAILED IT!!!
This recipe is EASY, delicious and healthy!
I think there is a song about how things are connected in your body? Hip bone's connected to the leg bone....you know the one.
While we all know how our bones are connected, have you ever wondered how other systems are connected?
Read on my friends :)
Food intolerances or "sensitivities" can affect you in so many ways.
And they’re a lot more common than most people think.
I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.
Strawberry Ice Cream
By Maryann Penney CNC
With summertime here and warmer weather, no one wants to be in the house with a hot oven and cook top going!
So I put together some great grilling recipes that will get you out of the heat of the kitchen and enjoying your deck!
School is almost out for the summer, can you believe it? We are so looking forward to all the family fun this summer. Many of you, if you follow me on instagram, now we have a place out on Glenifer Lake here in beautiful Alberta! We all LOVE it out there! Between the swimming, beach combing, fireworks, family dances and just being lazy and enjoying a drink on the deck, all of us are excited for summer!
Certified Holistic Nutrition and Wellbeing Counselor