I'm known to throw it out there and get to the point....no beating around the bush. And sometimes that's a curse and a blessing.
So if my title of my post offends you, that is your opinion.
Oh my gosh – nutrition and diet info is everywhere!
And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?
Men... Losing Strength? This Hormone Can Help
Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones or anything like that.
I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements.
Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days.
But it doesn't always stop there.
Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.
Here are three tips to avoid overeating at meals.
(Psst, turn these into habits and ditch the willpower!)
Certified Holistic Nutrition and Wellbeing Counselor