Spring has sprung...the grass is ris....I wonder where the birdies is....
When I was a kid I remember reading that line in a Garfield Comic strip in the weekend newspaper that my parents would get (They loved doing the word search and reading the obituaries - don't ask...)
But every spring I always remember this comic haha. It just makes me giggle.
I love spring, the mornings are still cool with fog, sunrises are beautiful, the air smells so fresh. And the food starts to get lighter it seams. More relaxed.
I do love a good salad all year round, however, spring just gives that freshness to the salads with more flavors. And this quinoa salad does just that!
Original Article by By REBECCA ALTER
Photo by Shuttershock
How many times have you promised yourself that you’d eat a little bit better, only to make a conscious decision, just a few hours later, to eat until you’re well past the point of being full? Let’s face it, we all love food… a lot. But that shouldn’t get in the way of good health — especially when you know it’s time to stop eating.
Desiree Nielsen, a registered dietitian and the host of The Urban Vegetarian (airs every Friday at 10 p.m. ET), gave us some helpful tips on how to stop overeating. So if you’re done with binging and shaming yourself, here’s how to regain some of that control.
Certified Holistic Nutrition and Wellbeing Counselor