Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that we need to apply some common sense before we remove foods groups from our diet.
Yes, I'm serious! (And don't you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.
You may get constipation or have diarrhea when you eat something that "doesn't agree with you," or when you're super-nervous about something.
And what about fiber and water? If you’re not getting enough, it’ll probably show in your poop.
What about the all-important gut microbes? If they're not happy, it'll probably show in your poop.
Here’s a trivia question for you:
Well, not the bread we are all used to eating.
Yesterday I was working on a bread recipe that tastes good, can be toasted, used as a grilled cheese, plain with butter or even french toast! Yup I tried it all to make sure it works so you don't have to.
And I NAILED IT!!!
This recipe is EASY, delicious and healthy!
I think there is a song about how things are connected in your body? Hip bone's connected to the leg bone....you know the one.
While we all know how our bones are connected, have you ever wondered how other systems are connected?
Read on my friends :)
Certified Holistic Nutrition and Wellbeing Counselor