By Maryann Penney
Yes you should (end of post).
But what exactly is it about coconut oil that makes it so healthy? And which type is best?
Let’s dive into some of the fascinating research and find out.
📸 creds: Coconutoil.com
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts.
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
By Maryann at Balanced Nutrition
I love chicken wings...believe me...any flavour, any kind. But they do not like me!
Lately meat just does not sit right with me...or should I say sits too long with me...
Yup once again my digestive system decided to reject meat of any kind, causing huge disruptions in my daily life!
So I needed something to fill the void!
Now I have had Cauliflower "Wings" before...but these ones are the bomb!!
Believe me everyone will love these little gems!
Certified Holistic Nutrition and Wellbeing Counselor