Well, not the bread we are all used to eating.
Yesterday I was working on a bread recipe that tastes good, can be toasted, used as a grilled cheese, plain with butter or even french toast! Yup I tried it all to make sure it works so you don't have to.
And I NAILED IT!!!
This recipe is EASY, delicious and healthy!
By Maryann Penney
Yes you should (end of post).
But what exactly is it about coconut oil that makes it so healthy? And which type is best?
Let’s dive into some of the fascinating research and find out.
📸 creds: Coconutoil.com
Men... Losing Strength? This Hormone Can Help
Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones or anything like that.
I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements.
Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our
survival; however, the amount of stress most people are under these days is causing more harm than
good and can have serious health implications.
• 43% of all adults suffer adverse health effects due to stress.
• 75%-90% of all medical visits are in some way related to stress.
Stress greatly impacts one’s health; it speeds up the aging process and leaves us feeling fatigued and
demotivated. Not only is stress correlated with weight gain and the inability to lose weight, but it is also
linked to a wide variety of diseases including:
• Cardiovascular disease
• Gastrointestinal disorders
• Anxiety & Depression
Most of us crave sweet or salty carb-rich food when we are feeling stressed. While will power and the easy availability of carbs has a lot to do with it, it's not the end of the story. You can blunt your cravings for carbs by balancing your blood sugar using the following tips(and no need to duct tape your mouth either):
Certified Holistic Nutrition and Wellbeing Counselor