Spring has sprung...the grass is ris....I wonder where the birdies is....
When I was a kid I remember reading that line in a Garfield Comic strip in the weekend newspaper that my parents would get (They loved doing the word search and reading the obituaries - don't ask...)
But every spring I always remember this comic haha. It just makes me giggle.
I love spring, the mornings are still cool with fog, sunrises are beautiful, the air smells so fresh. And the food starts to get lighter it seams. More relaxed.
I do love a good salad all year round, however, spring just gives that freshness to the salads with more flavors. And this quinoa salad does just that!
Men... Losing Strength? This Hormone Can Help
Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones or anything like that.
I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements.
Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our
survival; however, the amount of stress most people are under these days is causing more harm than
good and can have serious health implications.
• 43% of all adults suffer adverse health effects due to stress.
• 75%-90% of all medical visits are in some way related to stress.
Stress greatly impacts one’s health; it speeds up the aging process and leaves us feeling fatigued and
demotivated. Not only is stress correlated with weight gain and the inability to lose weight, but it is also
linked to a wide variety of diseases including:
• Cardiovascular disease
• Gastrointestinal disorders
• Anxiety & Depression
Certified Holistic Nutrition and Wellbeing Counselor